Ninety-day summary
HbA1c
−1.1 across four measurements
7.9
Nov
7.4
Feb
7.1
May
6.8
Aug
Time in range
78%
Above target most often between 21:00 and 23:00.
What was tested
Walking after the evening meal, six days. −1.3 mmol/L against a predicted −1.3, recorded before the trial began.
Questions raised
- Evening readings stay high despite the walk. Is meal timing worth discussing?
- Sleep is logged on 11 of 90 nights, too few to rule in or out.